In this compelling episode of "EmpowerED with Jessica Flynn," we are thrilled to welcome Jaime Armstrong, a true Renaissance woman whose talents span across psychotherapy, advocacy, and dynamic storytelling. As a Registered Psychotherapist, mental health advocate, and captivating entertainer, Jaime's innovative blend of play and therapy challenges stigma, fosters understanding, and inspires profound change in individuals and communities alike.

Join us as we embark on a transformative journey with Jaime Armstrong, where therapy meets entertainment in the most unconventional and enlightening ways. With her unique approach to stress-proofing brains through dynamic public speaking, live shows, and therapy sessions, Jaime redefines the traditional boundaries of therapy, proving that healing can be both enlightening and fun.

During our conversation, we delve into Jaime's groundbreaking live show, "An Evening with My Therapist," exploring its concept and the profound impact it has on its audience. From transformative experiences to teaching stress-proofing skills, Jaime shares stories and insights that highlight the power of humor, entertainment, and healing in breaking down stigmas surrounding mental health.

Together, we unravel Jaime's mission to empower individuals to update their mental software, teaching invaluable skills that promote resilience and well-being. Join us as we celebrate Jaime Armstrong's unwavering commitment to breaking stigmas, fostering healing, and making therapy accessible to all.